Thanks for visiting my site! I hope you enjoy it and find the inspiration you need to start living a more healthy, conscious and green life. I am so thrilled to start this journey with you so that we both live a healthy and sustainable lifestyle.
After years of being overweight and not feeling well; I decided to take responsibility for my health and changed my daily habits one by one. I started eating consciously, running, doing yoga, meditating, eating plant-based foods and learning about holistic health, nutrition, natural healing, the mind-body connection, and emotional intelligence. These practices transformed my life so much that I decided to get certified as a Health & Wellness Coach and support other people in their health journey.
I am also a digital marketing strategist and have written blogs for online magazines such as the HuffPost and Medium. And decided to combine my career and my passion and founded Greenbodylife®, a platform created for those who want to be healthy, create a sustainable lifestyle, be happy and make the difference.
I have to admit, that my mom a conservationist by heart inspires me every day; she transmitted me the love for nature and care for our natural resources. And my father a lifetime runner transmitted me his passion for the sport, once he said to me “Running will keep your body and mind happy,” He was right, since then I have not stop running.
On Greenbodylife you will find articles about physical health, mental health, emotional health, social health, spiritual health and environmental health. Also, blogs about weight loss, health tips, how to create healthy habits, the mind and body connection, how to eat consciously, mindfulness, the plant-based lifestyle, eco-friendly products and much more!
Everything starts with you the actions you take each day and your contribution to the world. Let’s begin this journey together for a more healthy body and a better planet with one of my favorite quotes from Mahatma Gandhi “Be the change you want to see in the world.”
Be Healthy, be Happy, be the Change!